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Our Counseling Approach

Cognitive Behavioral Therapy (CBT) is one of the most effective forms of therapy for treating a variety of mental health issues, including depression and anxiety. CBT works by helping you identify and change negative thought patterns and behaviors that may be holding you back.

One of the reasons CBT is so effective is that it’s focused on the here and now. It doesn’t just explore past experiences; instead, it helps you develop practical strategies to handle current challenges. Through CBT, you’ll learn to replace unhelpful thoughts with more constructive ones, which can lead to healthier behaviors and improved emotional well-being.

Virtual Therapy

All therapy services are offered virtually! This service allows for greater flexibility and convenience, making it easier for you to prioritize your mental health from the comfort of your own space.

Virtual therapy has proven to be just as effective as in-person sessions, and it also eliminates travel time, allowing you to focus more on your journey of growth and healing.

Meet Counselor Calvin

I am a Memphis native who enjoys spending time with my husband and two daughters. My counseling career began in the school setting where I served as a middle school counselor. I earned the nickname of "adolescent whisperer" from making deep and meaningful connections with teens and their families. I wanted to extend my services beyond the school setting, thus I earned my mental health license which allows me to practice outside of the school setting as well.

I counsel from the belief that we are all imperfect beings working to navigate life’s challenges. I love motivating clients to become the best version of themselves while attentively acknowledging their current situation without judgment.

I also enjoy working with women experiencing anxiety, depression, and inevitable life adjustments.